Yoga for the Soul -  Be the change that you wish to see in the world -Ghandi
 
Weekly Class Schedule
“The most important pieces of equipment you need for doing yoga are your body and your mind.” ~ Rodney Yee
 


Unless otherwise indicated, all of the following classes are drop in classes. All classes are open to beginners and experienced students.  If you have any questions, please don't hesitate to contact me for information.  I look forward to meeting you on the mat!

Monday
Breathing Room- Red Deer

7:30pm-8:45pm Warming Candlelight Hatha

Tuesday
Breathing Room- Red Deer 

9:30am-10:30am  Warming Yin Yang


Wednesday
Sylvan Lake on Petro Beach

7 pm-8 pm Yoga on the Beach

This class starts June 18/14 and runs until August 27/14
This class may be cancelled due to weather.  To stay up to date on class information, please join our Facebook page




Thursday

Breathing Room- Red Deer 

7:30pm- 8:30pm Breathe & Heal
This is a meditation and Restorative yoga class.


Friday
Studio Upstairs- Sylvan Lake

9:30am-10:30am Yin Yang

Breathing Room- Red Deer

7pm-8pm Toasty Warm Yin


Saturday
Breathing Room- Red Deer

8:30 am-9:30 am Yin yoga







I am currently available for one on one yoga sessions or small group classes.  Please e-mail me at sandrasyoga@gmail.com
 for  information.
 

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