Yoga for the Soul -  Be the change that you wish to see in the world -Ghandi
 
Weekly Class Schedule
“The most important pieces of equipment you need for doing yoga are your body and your mind.” ~ Rodney Yee
 


Unless otherwise indicated, all of the following classes are drop in classes. All classes are open to beginners and experienced students.  If you have any questions, please don't hesitate to contact me for information.  I look forward to meeting you on the mat!

Monday
Breathing Room- Red Deer

7:30pm-8:45pm Warming Candlelight Hatha

Tuesday
Breathing Room- Red Deer 

9:30am-10:30am  Warming Yin Yang


Wednesday

Studio Upstairs-Sylvan Lake

8:30pm-9:30pm Slow Flow



Thursday

Breathing Room- Red Deer 

4pm-5pmHips and Back
6pm-7pm Therapeutic Yoga for Backs
This is a pre-registered class. 
Look for the spring session to start soon!


7:30pm- 8:30pm Breathe & Heal
This is a meditation and Restorative yoga class.


Friday
Breathing Room- Red Deer

 3:30 pm-4:30 pm Life with Cancer 
This class runs from January 10,2014 until May 30/14

7pm-8pmToasty Warm Yin


Saturday
Breathing Room- Red Deer

8:30 am-9:30 am Yin yoga


Sunday

Breathing Room- Red Deer
 
5 pm- 6 pm Yoga for Curvy Bodies
The next session will start April 27, 2014
Proudly certified by Yoga for Round Bodies  
in March 2014




Studio Upstairs-Sylvan Lake 

8pm-9:30pm Restorative Flow





I am currently available for one on one yoga sessions or small group classes.  Please e-mail me at sandrasyoga@gmail.com
 for  information.
 

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