Weekly Class Schedule
“The most important pieces of equipment you need for doing yoga are your body and your mind.” ~ Rodney Yee
Unless otherwise indicated, all of the following classes are drop in classes. All classes are open to beginners and experienced students. If you have any questions, please don't hesitate to contact me for information. I look forward to meeting you on the mat!
Monday
Studio Upstairs- Sylvan Lake
10am-11am Monday Mix-Up
This is a baby friendly class. Moms bring your
little ones and enjoy some time on your mat!
7:30pm-8:45pm Warming Candlelight Hatha
Tuesday
Breathing Room- Red Deer
9:30am-10:30am Warming Yin Yang
Wednesday
7pm-8pm Yin Yoga
8:30pm-9:30pm Candlelight Slow Flow
Thursday
Studio Upstairs- Sylvan Lake
8:45am-9:45am Zesty Flow
Breathing Room- Red Deer
4pm-5pm Hips and Back flow class
6pm-7pm Yoga for Backs
This is a pre-registered class. This class is designed to help release tension from back muscles and to bring the spine back into proper alignment.
Please contact The Breathing Room to register
7:30pm- 8:30pm Breathe & Heal
This is a meditation and Restorative yoga class.
Friday
Breathing Room- Red Deer
7pm-8pm Yin Yoga
Sunday
Breathing Room- Red Deer
10:30am -11:45am Hatha class
Starting May 5, 2013
1pm-2pm Yoga for Curvy Bodies
Contact The Breathing Room to register for this class
I am currently available for one on one yoga sessions or small group classes. Please e-mail me at sandrasyoga@gmail.com
for information.
